Free Online 6 Day Workshop Starting October 19!
Back to Basics: A 6 Day Reset for Active Women 40+
In 6 days, you'll learn how to:
* Build strength that lasts
* Fuel without tracking obsessively
* Move better, feel better and stay active for years to come
Active Women shouldn't have to sacrifice the activities they love just because fitness and nutrition have become too complicated to sustain
How does it work?
The M3 Method
Step 1: Muscles
Straightforward strength training plans designed to build muscle and lose fat so you can be strong and ready for all the things you love!
Step 2: Macros
A simple nutrition plan that won't have you counting calories or following a restrictive diet so you can power your next adventure or training session!
Step 3: Movement
Easy training guidelines to follow so you can recover effectively and be ready for where life takes you!
What Others Are Saying:
TESTIMONIALS
"I’ve had the privilege of working out with Michelle for the last five years, and she has completely transformed my fitness journey. Michelle has a rare gift for making working out both fun and something I genuinely look forward to. While I’ve always enjoyed fitness, Michelle has an incredible ability to tailor every workout to my specific goals, adjusting as life evolves, injuries happen, and new priorities emerge.
What truly sets Michelle apart is her constant drive to learn and grow in her craft. She’s always exploring new techniques and implementing fresh ideas to keep our sessions dynamic and effective. Beyond being an amazing trainer, Michelle has become a trusted advisor, offering support and guidance that goes far beyond just physical fitness."
- Tara Z.
"Michelle has been my personal trainer for over five years. She’s an expert in training women in their midlife and adjusting to all the pre-and post menopausal changes our bodies go through. She has been instrumental in keeping me super strong and healthy with not only her expertise in training but nutrition and more. She keeps her self current on all subjects, reading voraciously, following leading edge podcast and more. She’s an invaluable resource and partner to me on my quest for living strong and healthy as l age."
- Stacey H.
"Michelle has transformed the way I integrate strength and nutrition into my health and wellness routines. Her technical skills, deep knowledge and fun yet firm style both challenge and motivate me. It’s been a transformative couple of years with great results working with Michelle!"
- Monica S.
Traditional Approaches Don't Work. Here's Why:
Traditional Approaches
Cutting Calories: Slows metabolism, increases cortisol and leaves you feeling drained
Excessive Cardio: Can lead to muscle breakdown and can increase body fat
Lifting Light Weights: Doesn't build muscle and won't help you sustain your activities
Low Protein in Diet: Leads to poor recovery and slower metabolism
Tired, bloated and low motivation
New Way
Specific Strength Training: Build muscle to power the activities you love
Balanced Nutrition Plan: No counting calories or restrictive diets so you can effectively fuel your activities and life
Targeted Movement: Recover effectively and be stronger for your next session and adventure
Strong over Skinny!
Longevity and Vitality in your 40s, 50s and beyond!
Frequently Asked Questions
Who is this for?
Active, adventurous women over 40 who are tired of complicated nutrition and strength plans and want something sustainable as they enter their best years!
What is involved?
Over the next 6 days, I'll be personally guiding you through simple methods that you can implement to combat muscle loss and fat gain so that you can continue to live the life you love.
It's free, but one thing I do need is for you to show up.
I need you to commit to following the process each day, otherwise I can't help you!
Why is it free? Are there any hidden costs?
I operate a give-first business model: I want to help you get such a great result over the next 6 days that if you choose to work with me afterwards, it's a no-brainer.
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